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African   -   African Vegetarian Stew   adapted from unknown

Description  
Ingredients
  • 4 Small Kohlrabies, peeled -- chunks**
  • 1 Large Onion -- chopped
  • 2 Sweet potatoes, peeled -- chunk
  • 2 Zucchini -- sliced thick
  • 5 Fresh tomatoes (16 oz can)
  • 15 Ounces Can garbanzo beans & -- liq
  • 1/2 Cup Couscous or bulgar wheat
  • 1/4 Cup Raisins
  • 1 Teaspoon Ground coriander
  • 1/2 Teaspoon Ground turmeric
  • 1/2 Teaspoon Ground cinnamon
  • 1/2 Teaspoon Ground ginger
  • 14 Teaspoons Ground cumin
  • 3 Cups Water
Directions ** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
Serves 8
Time to Make 0:00



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