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 African - African Vegetarian Stew
adapted from unknown
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Description
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Ingredients
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- 4 Small Kohlrabies, peeled -- chunks**
- 1 Large Onion -- chopped
- 2 Sweet potatoes, peeled -- chunk
- 2 Zucchini -- sliced thick
- 5 Fresh tomatoes (16 oz can)
- 15 Ounces Can garbanzo beans & -- liq
- 1/2 Cup Couscous or bulgar wheat
- 1/4 Cup Raisins
- 1 Teaspoon Ground coriander
- 1/2 Teaspoon Ground turmeric
- 1/2 Teaspoon Ground cinnamon
- 1/2 Teaspoon Ground ginger
- 14 Teaspoons Ground cumin
- 3 Cups Water
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Directions
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** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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Serves
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8
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Time to Make
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0:00
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