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Algerian   -   Algerian Chicken Couscous   adapted from 500 low fat fruit & vegetable recipes - Sarah Schlesinger

Description
Ingredients
  • 2 Tablespoons Olive Oil
  • 1 Medium Onion -- chopped
  • 2 Cloves Garlic
  • 1 Tablespoon Cumin
  • 1/2 Teaspoon Cinnamon
  • 1/2 Teaspoon Cayenne
  • 1 Can Tomato -- diced
  • 2 Medium Carrots -- chopped
  • 2 Stalks Celery -- chopped
  • 1 Cup Cauliflower -- chopped
  • 1 Medium Red Bell Pepper -- chopped
  • 1 Medium Turnip
  • 1 Cup Chicken Broth
  • 1 Pound Chicken Breast -- strips
  • 1 Medium Zucchini -- dials
  • 1 Cup Water
  • 1 Cup Whole Wheat Couscous
  • 3 Tablespoons Parsley
Directions Saute in oil, onion and garlic 5 mintues. stir in seasonings. Add tomatoes, carrots, clelry, cauliflower, pepper, turnip and broth. Boil, reduce heat and simmer 15 minutes. Add chicken and zucchini, 10 more milnutes. Cook couscosu as directed, fluff with fork, stir into mixture.
Serves 4
Time to Make 0:55



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