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Chilean - Estofado
adapted from Three Generations of Chilean Cuisine by M Umana-Murray
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Description
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Ingredients
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- 2 Pounds Rump Roast -- cubed
- 3 Tablespoons Olive Oil
- 1 Large Onion -- finely chopped
- 1 Large Carrot -- sliced
- 1 Large Red Bell Pepper -- finely chopped
- 6 Large Mushroom -- sliced
- 3 Cloves Garlic -- finely chopped
- 6 Large Black Peppercorns
- 1 Pinch Alino
- 1 Medium Bay Leaf
- 1/2 Cup Port Wine
- 1 Tablespoon Soy Sauce
- 1/2 Cup Beef Stock
- 1 Large Can Of Plum Tomatoes
- 1 Package Green Beans, Frozen
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Directions
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Preheat oven to 325 degrees. In a large casserole with a lid, heat the oil and brown the beef. Add onion, carrot, pepper, mushrooms, garlic, peppercorns, alino, and bay leaf. Saute for 5 minutes. Add port, soy sauce, beef stock and tomatoes. Cover and transfer to oven for 1 1/2 hours. Add green beans and cook for 10 minutes. Serve.
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Serves
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6
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Time to Make
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0:00
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