World Hearth Recipe Collection
Ingredients    
catBrowse by Category     alphaBrowse Alphabetically     booksBooks     linksLinks     faqFAQ
----

Chinese   -   Chinese Chicken Stuffed Peppers   adapted from unknown

Description  
Ingredients
  • 1 Lg sweet red Pepper
  • 1 Cup Finely chopped Chicken *
  • 1 Tablespoon Sesame oil
  • 1 Cup Cooked regular Rice
  • 1 Clove garlic -- minced
  • 1/2 Cup Frzn English Peas -- thawed
  • 1 Teaspoon Minced fresh Gingerroot
  • Egg -- beaten
  • 1/2 Cup Finely chopped Carrots
  • 1 Tablespoon Plus 1 1/2 t Soy sauce
  • 1/4 Cup Green Onions -- thinly sliced
  • 1/8 Teaspoon Salt
Directions * 1 cup finely chopped, cooked Chicken Breast (skinned before cooking) Cut a 1/2" thick slice from the side of each pepper, reserving slices; remove seeds. Place peppers in boiling water, boil 5 minutes. Drain, set aside.
Coat a large skillet or wok with Pam; add sesame oil, and place over med heat until hot. Add garlic and gingerroot; stir fry 30 seconds. Add carrots and green onions; stir fry 2 minutes more. Remove from heat. Add chicken and remaining ingredients, stirring well.
Spoon 3/4 cup mixture into each reserved pepper. Top with reserved pepper slices. Arrange peppers, cut side up, in a 10x6x2" baking dish. Cover and bake 350 deg F for 30 minutes or until thoroughly heated. PER SERVING: 231 calories, 16.4 g protein, 6.7 g fat, 25.7 carbohydrates 98 g cholesterol, 3.1 mg iron, 366 mg sodium, 37 mg calcium.
Converted by MMCONV vers. 1.00
Serves 4
Time to Make 0:00



Printer version   1 Votes - Yum: 5, Easiness: 2, Speed: 5, Overall: 4 Rate this recipe

Disclaimer: Most of the recipes on this site have been changed from the original. We encourage you to purchase the originals, since they often include better directions and you'll be benefitting the author of the recipe.

Search the whole site:
 

Recipes © by their authors.
Site courtesy of wuzzle.org