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Chinese   -   Plum Chicken   adapted from Dan Gruber

  • 1/4 Teaspoon Lemon extract
  • 2 Whole chicken breasts
  • 1/2 Teaspoon Dry mustard
  • skinned -- boned and split
  • 1/2 Teaspoon Ground ginger
  • (about 1lb)
  • 1/4 Teaspoon Tabasco sauce
  • 1 Cup Oriental plum sauce
  • 1/4 Teaspoon Pepper
  • 1/4 Cup Onion -- minced
  • 1/4 Teaspoon Fennel seeds; crushed -- or
  • 2 Tablespoons Lemon juice
  • anise seeds -- crushed
  • 1 Tablespoon Soy sauce
Directions Here's a recipe that is Heart-Smart (something we should all think about more often) Rinse chicken; pat dry and place in a 9X13 baking dish. In a small bowl, mix together all of the other ingredients.
Pour over chicken.
Bake chicken, uncovered, in a 400 degree oven until meat is no longer pink in it's thickest part, about 25 minutes.
Serve chicken with sauce on top. Hope you enjoy! Formatted by Elaine Radis Converted by MMCONV vers. 1.00
Serves 4
Time to Make 0:00

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