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Chinese   -   Stir Fry Of Broccoli & Chicken   adapted from unknown

  • 1 Pound Chicken Breasts -- cut up
  • 6 Cups Broccoli Florets (From About
  • 2 Lg Cloves Garlic Minced
  • 2 Pounds Broccoli
  • 1/2 Teaspoon Dried Thyme (Crumbled)
  • 2 Lg Red Or Green Peppers
  • 1 Teaspoon Dried Basil Crumbled
  • Quartered Lengthwise & Cut
  • 1/2 Teaspoon Freshly Ground Pepper
  • Cross-Wise Into 1/8 Inch
  • 1/2 Teaspoon Salt
  • 1 Wide Strips
  • 4 Tablespoons Freshly Grated Parmesana
  • 1 Lg Onion Halved Lengthwise
Directions Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each Chicken Breast Separately in Plastic & Freeze Until Firm But Not Solid.Cut Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold Water in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive Oil & Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper & Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli, But Do Not Shake Off Excess Water And Add To Skillet. Stir Fry 3 Min.Reduce Heat To Medium-Low, Cover & Steam 2 Min. Stir in Chicken. Cover & Steam Util Chicken Is Almost Cooked Thru, About 1 Min. Uncover & Increase Heat & Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated Plates. Top Each Portion With 1 T. Parmesan.
Serves 4
Time to Make 0:00

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