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 Cajun and Creole - Catfish With Lemon And Garlic
adapted from Emeril Lagasse
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Description
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Ingredients
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- 4 Medium Catfish Fillet
- 2 Lemons Lemon Juice
- 1/4 Cup Parsley -- Chopped
- 6 Cloves Garlic -- Chopped
- 1 Tablespoon Oregano
- 1 Teaspoon Salt
- 1 Teaspoon Pepper
- 1/2 Teaspoon Cayenne
- 1/2 Cup Yellow Cornmeal
- 2 Tablespoons Flour
- 1/4 Cup Olive Oil
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Directions
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Combine catfish with lemon juice, parsley, garlic, oregano, cayenne, salt and pepper. Cover evenly and marinate for 1 hour. Combine cornmeal and flour. Remove catfish from marinade and dredge in cornmeal mixture. Saute fish in oil for 4 minutes per side. Serve.
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Serves
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4
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Time to Make
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0:00
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