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 Ghanan - Kenan (Fish With Tomato Gravy)
adapted from West African Cook Book by Ellen Gibson Wilson
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Description
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Ingredients
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- 4 Large Fish Fillet -- Any Kind
- 1 Teaspoon Salt
- 1/2 Teaspoon Cayenne
- 1/4 Cup Flour
- 3 Tablespoons Olive Oil
- 1 Large Onion -- Chopped
- 1 Can Tomatoes -- Chopped
- 1 Can Tomato Paste
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Directions
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Rub salt and cayenne into fish. Dust with flour. Saute fish in oil until browned on both sides. Remove and set aside. Saute onion in same pan for 5 minutes. Add tomatoes and tomato paste. Simmer for 10 minutes. Add water if necessary to make a thinner gravy. Add fish to pan, reheat for 5 minutes. Serve fish covered with tomato gravy.
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Serves
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4
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Time to Make
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0:00
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