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 India - Mustard Tuna (Rai Sarson Macchi)
adapted from Indian Light Cooking by Ruth Law
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Description
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Ingredients
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- 2 Teaspoons Black Mustard Seeds
- 4 Large Tuna Steaks
- 2 Cloves Garlic -- finely chopped
- 1/2 Teaspoon Ginger -- finely chopped
- 1/2 Teaspoon Cayenne
- 1 Tablespoon Lemon Juice
- 1 Teaspoon Mustard Oil
- 2 Tablespoons Yogurt
- Lemon Wedges -- for garnish
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Directions
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Grind mustard seeds to a fine powder. Add 1 tablespoon of warm water to make a thin paste. Let stand for 30 minutes. Rinse tuna and pat dry. Place tuna in a shallow dish. In a food processor, blend together garlic, ginger, and 1 tablespoon of water. Add mustard paste, cayenne and lemon juice. Process to combine. Add mustard oil and yogurt. Process to combine. Rub mixture over fish and marinate for 1 hour. Heat skillet over moderate heat, add tuna and cook until tuna is is browned on the outside about 5 minutes per side. Baste while cooking. Garnish with lemon wedges and serve.
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Serves
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4
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Time to Make
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0:00
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