 |
 India - Peas With Cauliflower In Yogurt-Cumin Sauce
adapted from unknown
|
Description
|
|
|
|
Ingredients
|
- 3/4 Pound fresh English peas
- 2 Cups water
- 4 Cups small cauliflower flowerets
- 1/4 Teaspoon salt
- 3/4 Cup plain low-fat yogurt
- 3 Tablespoons chopped fresh cilantro
- 1 Tablespoon lemon juice
- 1/4 Teaspoon ground cumin
- 1 dash white pepper
|
|
Directions
|
Shell and wash peas. Bring 2 cups water to a boil in a large saucepan; add peas and cauliflower. Cover and cook 7 minutes or until crisp-tender; drain well, and place in a bowl. Add salt; toss well.
Combine yogurt and next 4 ingredients; stir well. Pour over cauliflower mixture; toss gently.
Makes 4 1-cup servings.
Per serving: Cal 83 (11% from fat) / Prot 6.4g / Fat 1g (Sat .5g, Mono .2g, Poly .2g) / Carb 13.9g / Fiber 3.8g / Chol 3mg / Iron 1.4mg / Sodium 195mg / Calcium 12mg
|
|
Serves
|
4
|
|
Time to Make
|
0:00
|
Disclaimer: Most of the recipes on this site have been changed from the original. We encourage you to purchase the originals, since they often include better directions and you'll be benefitting the author of the recipe.
|
|
Printer version