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India   -   Peas With Cauliflower In Yogurt-Cumin Sauce   adapted from unknown

  • 3/4 Pound fresh English peas
  • 2 Cups water
  • 4 Cups small cauliflower flowerets
  • 1/4 Teaspoon salt
  • 3/4 Cup plain low-fat yogurt
  • 3 Tablespoons chopped fresh cilantro
  • 1 Tablespoon lemon juice
  • 1/4 Teaspoon ground cumin
  • 1 dash white pepper
Directions Shell and wash peas. Bring 2 cups water to a boil in a large saucepan; add peas and cauliflower. Cover and cook 7 minutes or until crisp-tender; drain well, and place in a bowl. Add salt; toss well.
Combine yogurt and next 4 ingredients; stir well. Pour over cauliflower mixture; toss gently.
Makes 4 1-cup servings.
Per serving: Cal 83 (11% from fat) / Prot 6.4g / Fat 1g (Sat .5g, Mono .2g, Poly .2g) / Carb 13.9g / Fiber 3.8g / Chol 3mg / Iron 1.4mg / Sodium 195mg / Calcium 12mg
Serves 4
Time to Make 0:00

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