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Japanese   -   Sesame Chicken Teriyaki (Japan)   adapted from unknown

  • 2 Tablespoons Teriyaki Sauce
  • 1 Tablespoon Water
  • Cloves Garlic -- minced
  • 1/4 Teaspoon Ground ginger
  • 6 Ounces Chicken Breast halves *
  • 1/4 Teaspoon Sesame Seeds -- toaster
Directions * boned, skinless chicken breast halves, cut into 3/4" wide strips For marinade, in a small mixing bowl combine teriyaki sauce, water, garlic, and ginger.
Stir in chicken. Let stand 20 minutes at room temperature, stirring occasionally. Drain. Thread chicken, accordian-style, on two 10-12" skewers or four 6" skewers. Place on the unheated rack of a broiler pan. Broil 4-5" from heat for 3 minutes. Turn chicken and broil 2-3 minutes more or till chicken is tender and no longer pink. Sprinkle with toasted sesame seeds. Microwave Directions:
Prepare as above, except thread marinated chicken on four 6" bamboo skewers and place in 8x8x2" baking dish. Microcook, covered with waxed paper, on 100% power (high) for 3 1/2 -5 minutes or till chicken is no longer pink. Give dish a half-turn every 2 minutes.
******************************************************* Per serving: 160 calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg cholesterol, 639 mg sodium, 268 mg potassium.
Serves 2
Time to Make 0:00

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