World Hearth Recipe Collection
Ingredients    
catBrowse by Category     alphaBrowse Alphabetically     booksBooks     linksLinks     faqFAQ
----

US Regional   -   Sunflower Crusted Trout (Kansas)   adapted from Culinaria United States

Description
Ingredients
  • 4 Large Trout Fillet
  • 1/4 Cup Sunflower Seeds -- Crushed
  • 1/4 Cup Cornmeal
  • 1/4 Cup Flour
  • Salt And Pepper -- To Taste
  • 1/4 Cup Olive Oil
Directions Mix seeds with cornmeal, flour, salt and pepper. Dust fish with this mixture. Saute fish in oil about 3 minutes per side or until browned. Serve.
Serves 4
Time to Make 0:00



Printer version   0 Votes - Yum: 0, Easiness: 0, Speed: 0, Overall: 0 Rate this recipe

Disclaimer: Most of the recipes on this site have been changed from the original. We encourage you to purchase the originals, since they often include better directions and you'll be benefitting the author of the recipe.

Search the whole site:
 

Recipes © by their authors.
Site courtesy of wuzzle.org